there is always hope

No matter what you are facing right now- it is important to know you are not alone.

Here I have a handful of resources that are always available.

These are some well known mental health organizations, but there are tons more available to you.

From anxiety, depression, suicidal thoughts, to disorders and overwhelm- the options are limitless.

There is always hope and there is always someone to talk to.

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24/7 Hotlines:

SAMHSA’s National Helpline: 1-800-662-HELP (4357)

Mental Health America: 1-800-273-TALK (8255) or

text MHA to 741741 at the Crisis Text Line

Lines for Life: 1-800-923-4357 (Alcohol + Drugs)

Websites + Resources